One fact you must know. Remember this fact:
There are 3,500 calories in one pound of body fat.
You must lose 3,500 calories to lose one pound.
Take responsibility for your weight loss.
Daily weight loss exercises to calculate with the other two members of your AbsolutelyThin weight loss support group.
Click on the link here to calculate your Daily Basal Metabolic Rate.
Click on the link here to calculate your Body Mass Index.