Why do some people gain weight in times of stress and what can Medical Weight Loss plans do to help?
Some people may gain weight in times of stress due to various reasons. When you’re stressed, our bodies release cortisol, a hormone that can increase appetite and lead to overeating.
Additionally, stress can also affect our sleep patterns, leading to fatigue and poor food choices.
Absolutely Thin Online Medical Weight Loss Programs can help individuals manage their weight by providing personalized plans, support (micro support groups and WLBs), and guidance.
These programs often include a combination of diet, exercise, behavior modification, and appropriate medical prescriptive medication to help individuals achieve their weight loss goals.
Walking can be a great form of exercise for weight loss as it is low-impact, easy to do, and can be done anywhere. It can help burn calories, improve cardiovascular health, and reduce stress, all of which can contribute to weight loss.
A good exercise recommendation is to walk 10,000 steps a day.
If you’re considering a medical weight loss program, the healthcare providers at AbsolutelyThin Online Medical Weight Loss can help you determine the best plan for your individual needs and goals.
Our providers will assess your current health status online to discuss any underlying issues contributing to weight gain to create a customized weight loss plan that will work for you if you follow the instructions regarding food intake.
To learn more about our AbsolutelyThin Online Medical Weight Loss Programs, please enter your name and email address in the forms below to receive an email, which must be read, with information and easy-to-follow instructions for navigation of the AbsolutelyThin Medical Weight Loss website