Weight Loss Food Program

Food Programs

We prefer the term "Fast" for the food portions of our weight loss programs. The "Fast" may be mildly active (800-100 calories per day) or strongly active (400-800 calories per day). We recommend several types of food programs and make recommendations as follows:

Very Low Calorie Diet

You can order your food supplies from this website and have them shipped directly to your home.

The program is simple to follow and very healthy for weight loss. The disadvanteges are that you must commit to eating only the supplied food during your fast.

Dallas Fast

Our own recommendation of specific selected dinners which can be prepared in a microwave oven.

There are millions of other food programs you may attempt. We make no specific other recommendations other that 95% of them fail.

Continue: Weight Loss Prescription Medication >>

Advantages of Very Low Calorie Diet
(400-700 calories per day)

Very rapid and predictable weight loss

Little or no hunger, high energy, and a heightened sense of well being

Universal success for patients who are determined to accomplish their weight loss goals