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Calorie Burning Activities Please consider the following table with relates the number of calories burned over a specified time (30 minutes) and a person's body weight: Exercise Activity Body Weight 110 pounds 130 pounds 150 pounds 170 pounds 190 pounds 210 pounds Aerobic Dancing 99 calories 114 132 150 168 186 Basketball 207 calories 243 282 318 357 396 Cycling 96 calories 114 132 147 165 183 Running 204 calories 240 276 315 351 387 Lying or Sitting Down 33 calories 39 45 51 57 63 Standing Quietly 39 calories 45 51 57 66 72 Continue: Calories in Foods >>

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